As a lifelong athlete and competitive golfer, I’ve always taken my health and performance seriously. I’ve trained consistently in the gym for most of my life, but over time, my nutrition started to slip. I found myself carrying more body fat than I was comfortable with, and it began to affect my performance on the golf course.
That’s when I connected with Jennifer Kearney at Mind Body and Sport and started the Ideal Protein program on March 3rd. I’ll be honest—I was hesitant at first. My biggest concern was losing the muscle I had worked so hard to build. But under Jennifer’s expert guidance, and with the structure of Ideal Protein, I fully embraced the process.
Since starting, I’ve lost 21.5 pounds—15 of those pounds were pure fat. Not only did I not lose any muscle, but I actually gained lean muscle mass during the program. Ideal Protein didn’t just help me shed unwanted fat—it completely changed the way I fuel my body. My metabolism is now more efficient than it’s ever been, and I feel stronger, leaner, and more energized—both in the gym and on the course.
Thank you, Jennifer, for your incredible support and for helping me reach a level of performance and body composition I didn’t think was possible.
-Carly Meyer Bentley
“Now you may feel that the price of the breakfast, snack, and lunch is high, but I am telling you it truly is priceless. You will feel better, you will be healthier, you will save money on medical bills, and you will feel better on something you accomplished. With Jill and Jennifer's help, you live longer.”
-Dan C.
"I started my program with Jennifer and Jill in August 2022. Both ladies could not have been more supportive of my efforts to lose weight. It helped that Jen had been there before and conquered it. Now, seven months into the program, I have attained my goal of over 50 pounds lost and I am now in stabilization. Now the hard part starts with keeping the weight off, but with Jen and Jill’s ongoing support, it should be easy. Thank you, Jennifer and Jill, I will forever be indebted to you for turning my life around."
-Bruce S.
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